Work Life Balance: Evaluating Your Own Need for Work Life Balance

This Activity would complement any of our courses related to health and wellness.

This Activity includes a short instructional video to introduce the topic and discuss what must be done to implement the activity. You can follow the step-by-step instructions in the Implementation Guide to easily take action on the job in order to build this skill. Within the Implementation Guide is a self-assessment for you to evaluate your results. Some activities include Microsoft Word job aid documents to help you perform the action steps.

This Activity will help you achieve the following objective: Define what great work balance looks like for you.

This action is made for individuals and is designed to create great work/life balance. As an individual working for a company, you will perform this action on your own. By performing this action you will learn how to define what great work balance looks like for you. You will identify the factors that have the biggest impact on your ability to create balance between work and your personal life.

Completing the Activity on the job should take you 30 minutes.

Individual employees