Stretch and Flex for Construction

The online video course reminds construction workers to stretch before beginning strenuous work activities. A simple stretch and flex program reduces the occurrence of common construction-related injuries due to sprains and strains.

The online training teaches workers to perform simple stretches for all of the major muscle groups. This includes upper body stretches, such as the neck stretch, upper back stretch, shoulder rolls, the chest stretch and many more. The training video emphasizes slow speed and proper technique while performing the movements. The course explains how improvements in circulation, mobility and range of motion are added benefits of stretching.

This video course helps employees and workers reduce the risk of strains, sprains and soft tissue injuries by creating a safer and more productive workplace.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All construction workers

• Introduction
• Neck Stretch
• Upper Back Stretch
• Shoulder Stretch
• Shoulder Rolls
• Body Stretch
• Chest Stretch
• Lower Back Reliever
• Quad Stretch
• Hamstring Stretch
• Calf Stretch
• Forearm Stretches
• Wrist Stretch
• Review

• Injury Prevention For Drywall Hangers and Finishers
• Work Zone Safety