Managing Sleep: Feel Awake & Rested

Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for odd-hour shift workers or drivers, who work long shifts. Over 5,000 fatal traffic accidents involve drowsy driving every year. This video training explores best practices for managing sleep to feel awake and rested.

Poor sleep takes a toll on society. The most common causes of poor sleep are lifestyle habits and work schedule. This video course educates viewers about the 4 stages of sleep. Some practical sleep management techniques are explained, and good sleep hygiene practices are detailed. Viewers learn how to manage the risks of shift work.

Use this video to educate all employees about how to improve their quality of sleep.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees, particularly those who work odd-hour shifts.

• Introduction
• Biological Processes That Affect Sleep
• Stages of Sleep
• Sleep Cycle
• Sleep Management Techniques
• Good Sleep Hygiene
• Shift Work Risks
• Good Shift Work Practices
• Conclusion

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